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: As FDA sounds warning on salt intake, these diets help reduce blood pressure and heart disease

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Hold the salt. And cook more at home.

On Wednesday, the Food and Drug Administration issued new guidance for restaurants and food manufacturers to voluntarily reduce the amount of sodium in their food to 3,000mg per day — still higher than the recommended daily allowance — over a 2.5-year period.

“More than 70% of total sodium intake is from…

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